Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
FOREVER YOUNG 6TH ANNIVERSARY
Saturday, March 20th 10:00am-2:00PM
DJ, Bouncy, Food, Wod, FUN!!!
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 SHOULDER PREP
1:00 Jumping Jacks
:30 Plank Shoulder Taps
:30 Single Unders
Into…
AMRAP x 5 MINUTES (For Quality)
1 Wall Walk
15 Double Unders
:30 Arm Crosses / Arm Circles
:30 Hollow Rock
Strength
Metcon (No Measure)
3 Sets:
12 Single DB Tempo Sumo Deadlift (Athlete Choice) (30X1)
:30/Side DB Suitcase Hold
12 Plate Get Up Sit Ups (Athlete Choice)
:30 Plate Hollow Flutter Kicks
Workout
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
