Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
20 Jumping Jacks
5/5 PVC Around the World
10 Reverse Snow Angels
10 Front Squat
Into…
3 SETS*
20 Single Unders/ Double Unders
10 Alt Front Rack Lunges
10 Scap Pull-Ups
10 Kipping Swings
Strength
Tempo Front Squat (5-5-3-3)
5-5-3-3*
Tempo Front Squat (31X1)
*Start Light and build to Moderate.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
10 Front Squats (115/75)|(75/55)
3 Ring Muscle-Ups
50 Double Unders
(Score is Time)
*RX+ Strict Ring MU
