Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Jumping Jacks
:30 Groiners
:30 Air Squats**
:30 Alt V-Ups
*Increase pace every full round.
**Switch to Jumping Squats in Round 3.
Work on Power Clean Technique
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Clean Pull
+
2 Power Clean
(Score is Weight)
Workout
Metcon (Weight)
ON A 25:00 RUNNING CLOCK…
100 Burpees (Every 10 reps stop and perform 10 Alt. Lunges)
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
(Score is Weight)