Tuesday

Announcements

_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Jumping Jacks

:30 Groiners

:30 Air Squats**

:30 Alt V-Ups

*Increase pace every full round.

**Switch to Jumping Squats in Round 3.

Work on Power Clean Technique

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex…

1 Clean Pull

+

2 Power Clean

(Score is Weight)

Workout

Metcon (Weight)

ON A 25:00 RUNNING CLOCK…

100 Burpees (Every 10 reps stop and perform 10 Alt. Lunges)

Build to a Heavy 3-Rep TNG Power Clean in time remaining.

(Score is Weight)