Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
100m Jog
10 Kip Swings
10 Alt. Step Ups
10 Scap Pull-Ups
Workout
Metcon (1 Rounds for time)
7 SETS FOR TIME
10 Box Jumps (24/20)
100m Run
10 Toes to Bar
100m Run
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
Optional Finisher
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 – 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
MIN 2 – 8/8 Single Arm DB Kickbacks
(Score is Weight)
