Announcements
*GYMNASTICS CLINIC*
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK
10-9-8-7-6-5-4-3-2-1
Jumping Jacks
Air Squats
Up-Downs
Strength
Bench Press (10-10-8-8-6)
10-10-8-8-6
Bench Press
*Build to a Moderate-Heavy weight.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – 20 Wall Balls (20/14)
MIN 2 – 60 Double Unders
MIN 3 – Max Feet Elevated Decline Push-Ups
(Score is Total Push-Ups)
KG WB: (9/6)|(6/5)
