Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Jog
10 PVC Pass Thrus
10 Alt Groiners
10 Bootstrappers
Into…
2 Sets:
(Empty Barbell, together w/Coach)
5 Snatch Deadlift
5 Power Position Snatch High Pull
5 Hang High Pull
5 OH Squats
5 Power Snatch/Snatch
Strength
Metcon (Weight)
5 SETS
1 Snatch Deadlift
+
2 Hang Squat Snatch
+
1 Snatch
*Loading stays Moderate (65-70%) across all Sets.
(Score is Weight)
Workout
“SWITCHEROO” (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
20 Alt. DB Snatch (50/35)|(35/20)
20 Single DB Suitcase Lunge*
200m Run
*Switch hands after 10 Lunges.
(Score is Rounds + Reps)
