Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
:30 Pike Stretch
5/5 Single Arm DB Strict Press
5/5 Single Arm DB Arnold Press
10/10 Single DB Suitcase Romanian Deadlifts
Strength
Metcon (No Measure)
4 SETS FOR QUALITY*
10 Barbell Pendlay Rows
10 Unbroken Push Press
10 Slow DB Good Mornings (30X1)
-Rest as needed b/t Sets-
*Athlete Choice for weight. Heavy for the Rows and PP. Light for the Good Mornings.
(No Measure)
Workout
Metcon (Time)
FOR TIME*
25-20-15-10
DB Devil’s Press (35/25)|(25/15)
8 Shuttle Sprints after each set.
(Score is Time)
**RX+ (45/35)**
