Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Alt. Shoulder Taps
10 Knee Push Ups
10 Alt. Step Ups (24/20)
10 Air Squats
5 Up & Down
Workout
Metcon (Time)
FOR TIME
50 Burpees to Box Jump (24/20)
50 Hand Release Push-Ups
50 Box Jump Over (24/20)
50 DB Goblet Squats (50/35)|(35/20)
(Score is Time)
Metcon (No Measure)
Every min late 3 Burpees
Warm-up (No Measure)
3 Sets
8/side DB Half Kneeling Curl to Press
12 Seated DB Tricep Extension
:30 Low Plank DB Taps
:30 Hollow Hold or Tuck Hold
