Announcements
*GYMNASTICS CLINIC*
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
100m Light Jog
10 Alt. Cossack Squats
7 Wall Ball Push Press
7 Wall Ball Front Squat
Into…
1 ROUND
100m Run
10 Bootstrappers
5 BB Kang Squats
7 Wall Balls
Strength
Back Squat (5-5-3-3-3)
ON A 20:00 RUNNING CLOCK…
5-5-3-3-3
Back Squat
*Build from Moderate to Heavy.
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
30 Wall Balls (20/14)|(14/10)*
100 Double Unders/200 Single Unders
(Score is Time)