Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
5 Clean Deadlift
10 Elbow Punches
5 OH Press
5 Lunge + Lunge + Jumping Air Squat
Strength
Clean and Jerk (3RM)
ON A 15:00 RUNNING CLOCK…
Find 3RM Clean and Jerk
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-18-15
Hang Power Cleans (155/105)|(115/75)
*200m Run b/t sets*
-Hard Cap 12:00-
(Score is Time)