Monday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

5 Clean Deadlift

10 Elbow Punches

5 OH Press

5 Lunge + Lunge + Jumping Air Squat

Strength

Clean and Jerk (3RM)

ON A 15:00 RUNNING CLOCK…

Find 3RM Clean and Jerk

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-18-15

Hang Power Cleans (155/105)|(115/75)

*200m Run b/t sets*

-Hard Cap 12:00-

(Score is Time)