Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Group Run
Into…
2 SETS
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees
Workout
“HAPPY HALLOWEEN” (Time)
1 SET EACH GROUP FOR TIME
(Sprint WOD)
20 Alt. Single DB Devil’s Press (50/35)|(35/20)
200m Row/200m Run
20 Alt. Single DB Clean & Jerk
200m Row/200m Run
20 Alt. Single DB Renegade Rows
200m Row/200m Run
20 Single DB Front Squats
200m Row/200m Run
20 Alt. Single DB Devil’s Press
(Score is Total Time)
