Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:20 Plank
10 PVC Pass Through
5/5 PVC Around the world
Into…
2 ROUNDS
5 SA DB Deadlift (R)
5 SA DB Press (R)
5 Knee Push-Ups/Push Ups
5 SA DB Deadlift (L)
5 SA DB Press (L)
Skill
Metcon (No Measure)
3 SETS FOR QUALITY
:20 Ring Support Hold/:20 Chest to Low Bar Hold
:20 Bottom of Ring Dip Hold/:20 Bottom Push Up Hold
3-5 Negative Ring Dips*/3-5 Negative Push Ups (:04 Sec. down)
*Jump to support, slow negative down.
(No Measure)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
200m Run
10 Strict Ring Dips or Box Dips
16 Alt. DB Hang Power Snatch (50/35)|(35/20)
-T.C. 15:00-
(Score is Time)
