Monday

Announcements

___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

30 Single Unders/ 15 Double Unders

30 Mountain Climbers

10 Sumo Good Mornings

Extended Warm-up

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 3 Tempo Sumo Deadlifts (30X1 — Building to Moderate Load)

MIN 2 – :45 Double or Triple Under Practice

MIN 3 – Rest

(Focus on mechanics. Nothing HEAVY)

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 8 Sumo Deadlifts (155/105)|(135/95) + 50 Double Unders or 50 Single Unders

MIN 2 – :45 Max Sit-Ups

MIN 3 – 15 Up-Down

MIN 4 – :45 Hollow Hold