Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
30 Single Unders/ 15 Double Unders
30 Mountain Climbers
10 Sumo Good Mornings
Extended Warm-up
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 3 Tempo Sumo Deadlifts (30X1 — Building to Moderate Load)
MIN 2 – :45 Double or Triple Under Practice
MIN 3 – Rest
(Focus on mechanics. Nothing HEAVY)
Workout
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 8 Sumo Deadlifts (155/105)|(135/95) + 50 Double Unders or 50 Single Unders
MIN 2 – :45 Max Sit-Ups
MIN 3 – 15 Up-Down
MIN 4 – :45 Hollow Hold