Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Wall Ball Front Squats*
MIN 2 – :45 Single Unders/Double Unders
*2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 18 MINUTES…
50 Wall Balls (20/14)|(14/10)
MAX Double Unders in Time Remaining*
*No Additional Rest b/t Sets
(Score is Reps)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Wall-Sit
:30 Leg Raises w/ Hip Lift
-Rest 1:00 b/t Sets-
(No Measure)
