Tuesday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

9 Up-Downs

7 DB Goblet Cyclist Squats*

5/5 DB Push Press

*Close stance Squat with heels on plate.

Strength

Back Squat (3-2-1-3-2-1)

ON A 20:00 RUNNING CLOCK…

3-2-1-3-2-1

Back Squat*

*Wave loading…Each corresponding set is heavier than the first.

(Score is Weight)

Metcon (Weight)

E2MOM X9 Sets

10-12 Back Squats (155/105)|(135/95)

Workout

Metcon (Time)

8 ROUNDS FOR TIME

8 Alt. Single DB Up-Downs (50/35)|(35/20)

10 DB Goblet Squats

12 Alt. DB Snatch

(Score is Time)