Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
9 Up-Downs
7 DB Goblet Cyclist Squats*
5/5 DB Push Press
*Close stance Squat with heels on plate.
Strength
Back Squat (3-2-1-3-2-1)
ON A 20:00 RUNNING CLOCK…
3-2-1-3-2-1
Back Squat*
*Wave loading…Each corresponding set is heavier than the first.
(Score is Weight)
Metcon (Weight)
E2MOM X9 Sets
10-12 Back Squats (155/105)|(135/95)
Workout
Metcon (Time)
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
(Score is Time)