Wednesday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

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**CLOSE ON SATURDAY OCT 10TH**

Down-For-Donuts!

Time: 08:00 am – 04:00 pm
Location: CrossFit Iron Legion- 217 SE 1st Ave Ocala FL 34471

Down for Donuts

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Samson Lunges

12 Alt. Groiners

:20 Overhead Plate Hold

Into…

2 ROUNDS

8/8 Tempo Split Squats

10 Plate OH Strict Press

12 Plate Sumo Deadlifts

100m Run (EZ→ Hard)

Workout

Metcon (AMRAP – Reps)

5 SETS

ON A 4:00 RUNNING CLOCK…

200m Run

30 Plate Ground to OH (45/25)|(25/15)

Max Overhead Plate Lunges in Remaining Time

(Score is Total Reps)