Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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**CLOSE ON SATURDAY OCT 10TH**
Down-For-Donuts!
Time: 08:00 am – 04:00 pm
Location: CrossFit Iron Legion- 217 SE 1st Ave Ocala FL 34471
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Run
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings
Into…
2 ROUNDS
100m Run
8 Slam Ball G2O
5 Hang Muscle Clean
Following the warm-up go into your teaching of the Power Clean.
Workout
Metcon (Time)
FOR TIME
400m Run
60 Slam Balls (25/15)
30 Power Cleans (155/105)|(115/75)
60 Slam Balls
400m Run
(Score is Time)