Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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**CLOSE ON SATURDAY OCT 10TH**
Down-For-Donuts!
Time: 08:00 am – 04:00 pm
Location: CrossFit Iron Legion- 217 SE 1st Ave Ocala FL 34471
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Squat Hold + Alternating Thoracic Rotations
Into…
2 ROUNDS
10 Push-Up to Pike
20 Jumping Jacks
Into…
2 Rounds:
:30 High Knees
10 PVC Pass Thrus
5 Barbell Thrusters
10 Med Ball Press
6 Air Squats
Workout
Metcon (Time)
“KJ”
For Time:
400m Run
32 Thrusters (95/65)
32 Toes to Bar
32 Wall Ball Shots (20/14)
32 Alt. DB Snatch (50/35)
32 OHS (95/65)
32 Slam Ball (25/15)
32 Clean & Jerk (95/65)
400m Run