Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Groiner Stretch
10 KB Deadlift
10 Scap Push-Ups
Into…
3 ROUNDS
:20/side Pigeon Stretch
10 KBS
10 Push-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
20 Russian KBS (70/53)|(53/35)
20 Burpees
-Rest 1:30-
AMRAP x 4 MINUTES
16 Russian KBS (70/53)|(53/35)
16 Burpees
-Rest 1:00-
AMRAP x 3 MINUTES
12 Russian KBS (70/53)|(53/35)
12 Burpees
-Rest :30-
AMRAP x 2 MINUTES
8 Russian KBS (70/53)|(53/35)
8 Burpees
(Score is Rounds + Reps)