Thursday

Announcements

___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Groiner Stretch

10 KB Deadlift

10 Scap Push-Ups

Into…

3 ROUNDS

:20/side Pigeon Stretch

10 KBS

10 Push-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

20 Russian KBS (70/53)|(53/35)

20 Burpees

-Rest 1:30-

AMRAP x 4 MINUTES

16 Russian KBS (70/53)|(53/35)

16 Burpees

-Rest 1:00-

AMRAP x 3 MINUTES

12 Russian KBS (70/53)|(53/35)

12 Burpees

-Rest :30-

AMRAP x 2 MINUTES

8 Russian KBS (70/53)|(53/35)

8 Burpees

(Score is Rounds + Reps)