Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
100m Jog
5 Med Ball Thrusters
10 Slow Med Ball Deadlifts
10 Alt. Groiner Stretch
:30 Bottom Squat Stretch
:30 High Plank
INDIVIDUAL WOD
Metcon (Time)
ON A 6:00 RUNNING CLOCK…
40 Sit Ups
60 Wall Ball Shots (20/14)
Rest Remaining time until next round…
ON A 6:00 MIN RUNNING CLOCK…
40 Sit Ups
40 Burpees
Rest until next round…
ON A 6:00 MIN RUNNING CLOCK…
40 Sit Ups
60 Wall Ball Shots (20/14)
**Complete sets in any order or rep breakdown**
TEAM WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP X18 MIN
40 Sync. Sit Ups
80 Wall Ball Shots (20/14)
40 Burpees
80 Wall Ball Shots (20/14)
40 KB Swings (70/53)|(53/35)
400m relay (200m each)