Saturday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

100m Jog

5 Med Ball Thrusters

10 Slow Med Ball Deadlifts

10 Alt. Groiner Stretch

:30 Bottom Squat Stretch

:30 High Plank

INDIVIDUAL WOD

Metcon (Time)

ON A 6:00 RUNNING CLOCK…

40 Sit Ups

60 Wall Ball Shots (20/14)

Rest Remaining time until next round…

ON A 6:00 MIN RUNNING CLOCK…

40 Sit Ups

40 Burpees

Rest until next round…

ON A 6:00 MIN RUNNING CLOCK…

40 Sit Ups

60 Wall Ball Shots (20/14)

**Complete sets in any order or rep breakdown**

TEAM WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP X18 MIN

40 Sync. Sit Ups

80 Wall Ball Shots (20/14)

40 Burpees

80 Wall Ball Shots (20/14)

40 KB Swings (70/53)|(53/35)

400m relay (200m each)