Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
:25 Leg Swings
:25 Butt Kicks
:25 Toe Elevated Walk
:25 Heel Elevated Walk
:25 High Knees
100m Run
Into…
1 ROUND
5 Scap Pull-Ups
10 Shoulder Taps
10 Lunges
5 Push Ups/Knee Push-Ups
10 Air Squats
Workout
“NCMETCON BASELINE I.I (Test)” (Time)
I.I. ON A 10:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Burpees
(Score is Time + Note Burpees Earned)
“NCMETCON BASELINE I.II (Test)” (AMRAP – Rounds and Reps)
I.II. AMRAP x 15 MINUTES
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
(Score is Rounds + Reps)
