Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
FOR TIME
2 ROUNDS
5 Push-Up to Pike
5/5 Box Step Up (24/20)
10 Air Squats
5 Clean & Jerk (45/35|35/15)
5 Muscle Snatch (45/35|35/15)
10 KB Russian Swings
10 Hollow Body Rocks
INDIVIDUAL WOD
Metcon (Time)
For Time:
60 Box Jump Over (24/20)
50 Wall Ball Shots (20/14)
40 G2OH (95/65)
30 KB Swings (53/35)
20 T2B
10 HSPU
TEAM WOD
Metcon (Time)
120 Box Jumps (24/20)
100 Wall Ball Shots (20/14)
80 G2OH (95/65)
60 KB Swings (53/35)
40 T2B
20 HSPU
Workout
Metcon (AMRAP – Rounds and Reps)
Every 4:00 X5 SETS
400m Run
Then in the remaining time…
AMRAP of:
12 HR Push Ups
20 Air Squats*
*Option to perform 12 Alt. Pistols Squats*
