Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
5 Burpees
8 KB Front Rack Lunge (R)
5 KB Press (R)
8 KB Front Rack Lunge (L)
5 KB Press (L)
8 Alt. Sit Thrus
Workout
Metcon (Time)
FOR TIME
50 Double Unders
50 Sit-Ups
50 Up-Downs
50 Wall Balls (20/14)|(14/10)
50 Box Step-Ups (24/20)
50 Kettlebell Swings (53/35)|(35/26)
50 Box Step-Ups
50 Wall Balls
50 Up-Downs
50 Sit-Ups
50 Double Unders
-20:00 Hard Cap-
(Score is Time)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
100 Sit-Ups
100 Up-Downs
100 Wall Balls (20/14)|(14/10)
100 Box Step-Ups (24/20)
100 Kettlebell Swings (53/35)|(35/26)
100 Box Step-Ups
100 Wall Balls
100 Up-Downs
100 Sit-Ups
100 Double Unders
-20:00 Hard Cap-
(Score is Time)
