Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Inch Worm + Push-Up
10 Alt Groiners
10 Slam Ball G2OH
20 Alt Lunges
Workout
Metcon (AMRAP – Reps)
EMOM x 30 MINUTES
MIN 1 – :50 Max DB Snatch (50/35)|(35/25)
MIN 2 – :50 Max Hand Release Push-Ups
MIN 3 – :50 Max Slam Ball Russian Twists (Athlete Choice)
MIN 4 – :50 Max Slam Balls
MIN 5 – Rest
(Score is Reps)