Thursday

Announcements

“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Inch Worm + Push-Up

10 Alt Groiners

10 Slam Ball G2OH

20 Alt Lunges

Workout

Metcon (AMRAP – Reps)

EMOM x 30 MINUTES

MIN 1 – :50 Max DB Snatch (50/35)|(35/25)

MIN 2 – :50 Max Hand Release Push-Ups

MIN 3 – :50 Max Slam Ball Russian Twists (Athlete Choice)

MIN 4 – :50 Max Slam Balls

MIN 5 – Rest

(Score is Reps)