Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Alt Groiners
10 Bootstrappers
10 Lunge + Torso Twist
Into…
2 ROUNDS
10 Up-Downs
10 DBL DB Deadlift
10 DBL DB Swings
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
10 DB Thrusters (50/35)|(35/20)
5 Devil’s Press (50/35)|(35/20)
20 Alt. Jumping Lunges
-Rest 2:00 b/t Efforts-
EMOM x 9 MINUTES
MIN 1 – 20 Slam Ball Throw (25/15)
Min 2 – :50 Max Reps of 1 Burpee + 1 DBL DB Snatch*
Min 3 – :50 DB Mixed OH Reverse Lunges**
*Perform Burpee w/o the DB then Perform the DB Snatch
**Hold One DB OH and Other in Front Rack. Alternate every 5 reps of Lunges w/ L Overhead then 5 Lunges w/ R Overhead
Finisher
Metcon (No Measure)
“Bring Sally Up”
Leg Raises Challenge
