Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:15 Butt Kickers In Place
:15 High Knees
:15 Lateral Hops
:15 Jumping Jacks
Into…
3 ROUNDS
10 Clean Deadlifts
10 Hang High Pulls
10 Hang Muscle Cleans
Strength
Power Clean (2-2-2-2-2)
2-2-2-2-2
Power Clean*
*Start Moderate and Build to Heavy
(Score is Load)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
25 Russian KB Swings (70/53)|(53/35)
75 DU/150 SU
-12:00 Hard Cap-
(Score is Time)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:30 Calf Release on KB
2:30 Seated Forward Fold
(No Measure)