Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS
4 Big Arm Circles Back
4 Big Arm Circles Forward
8 Alt. Samson Stretch
10 Alt. Side Lunges (keep hips low)
12 Hollow Rocks
Workout
Metcon (No Measure)
6 SETS
ON A 4:00 RUNNING CLOCK…
400m Run
15 Up Downs
Max Plank Any Variety in Remaining Time Until 4:00
-Rest 1:00 Between Sets-
Finisher
Metcon (No Measure)
ON A 5:00 RUNNING CLOCK…
Max Glute Bridge*
*20 Quad Heel Taps Every Time You Break
(No Measure)