Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
100m Run
10 Clean Deadlifts
8 Hang High Pulls
6 Push Jerks
10 Elbow Punches
4 Hang Power Cleans
Workout
Metcon (Time)
FOR TIME
400m Run
30 Hands Release Push Ups
30 Push Jerks (135/95)|(95/65)
30 Hang Power Cleans
30 Bar Muscle Up or Jumping C2B Pull-Ups
30 Push Ups
400m Run
(Score is Time)
Core Workout
Metcon (No Measure)
Tabata:
:20 on/:10 off
-Alt. V-Ups
-Crossover Mountain Climbers
-Plank Jump In
-Grasshopper
