Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
:20 Butt Kickers
:20 High Knees
:20 Jumping Jacks
10 Med Ball Squats
10 Scap Push Ups
5 Negative Push Ups
10 KB Deadlifts
Workout
Metcon (Time)
For Time:
1 Round:
100 DU/200 SU
50 Wall Ball Shots (20/14)
25 Goblet Squats (53/35)
15 Russian Swings (53/35)
2 Rounds:
50 DU/100 SU
20 Wall Ball Shots
15 Goblet Squats
10 Russian Swings
4 Rounds:
25 DU/ 50 SU
15 Wall Ball Shots
10 Goblet Squats
5 Russian Swings