Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
20 Alt. Toe Touches
10 Scap Push-Ups
10 Up-Downs
Into…
AMRAP x 3 MINUTES
20 Single Unders
10 Scap Pull-Ups
10 Push-Ups
Skill
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – :50 Double or Triple Under Practice or Reps
MIN 2 – 5-10 Strict Pull Up or Chin Ups
(No Measure)
Workout
Metcon (Time)
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders
(Score is Total Time)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
Accumulate 5:00 in the bottom of an Inactive Squat
(No Measure)