Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 4:00
Min 1 – :45 sec. Mountain Climbers
Min 2 -10-12 Pike Push Ups
Into…
EMOM x 4:00
Min 1 – :45 sec. Jumping Jacks
Min 2 – 4 Burpees + 8 Jumping Lunges
Extended Warm-up
Warm-up (No Measure)
EMOM X6 min
Min 1: 5-10 Strict Pull-up
Min 2: 8-10 Handstand Push Ups
*Athlete should choose a number for each set that they can do unbroken but is challenging.
(No Measure)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
60 DU/120 SU
30 Plate Ground to OH (45/35)|(35/25)
30 Plate Overhead Lunges
(Score is Time)
Finisher
Metcon (No Measure)
2 SETS
:30 Plank (elbows)
10 Alt. V-ups
:30 Single Arm High Plank (left)
10 Alt. V-ups
:30 Single Arm High Plank (right)
