Announcements Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY. No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Push Ups 2 […]
Announcements Due to COVID-19, we have limited 10 members per class. Reserve through WODIFY. No Drop-Ins or Free Trials allowed at the moment. We apologize for the inconvenience. Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 25ft Toe Walks 25ft High Knees 25ft Butt Kickers 25ft Side Shuffle Right […]
Forever Young CrossFit – CrossFit View Public Whiteboard Bodyweight WOD Metcon (Time) Every 2 min X5 Sets 15 Air Squats 12 Plank Jumps In 20/side Mountain Climbers 10 Superman Rest 2 min Every 2 min X5 Sets 16 Alt. Lunges :30 sec. Russian Twist :30 sec. High Knees Muscle Endurance Warm-up (No Measure) 3 Sets […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) BODYWEIGHT FLOW… 2 SETS 10 Alt. Groiners w/ Reach to Ceiling 10 Standing Trunk Twists (each side to side = 1 rep) 10 Alt. Leg Swings 10 Wide Stance Reach-Thrus* 10 Controlled Broad Jumps (land soft) *Wide-legged stance, reach down to between the […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Shoulder Taps 5 Push-Up to Pike :20 Pike Hold 10 Alt Groiners 2 ROUND :30 Handstand Hold 10 Up-Downs 10 Box Step Ups 10 DB Deadlifts Skill Warm-up (No Measure) 3 SETS 50′ HS Walk or Quad Crawl 20 Slow […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run then… 3 ROUNDS 5 Inch Worm + Push-Up 10 KB Sumo DL :20 Jump Rope* 1st Round: Single Unders 2nd Round: Backwards Single Unders Workout Rx: Metcon (3 Rounds for time) ON A 3:00 RUNNING CLOCK… 20 Push-up 30 Russian KB […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Thrus 5 Push-Up to Pike + :20 Pike Hold 10 Alt Groiners 2 ROUNDS :20 Active Overhead Hold w/ PVC Pipe* 10 Tempo Overhead Squats (3211) 10 Scap Pull-Ups 5 Kipping Swings Strength Front Squat (10RM) FOR LOAD […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP… -In teams of 2 (need a light or moderate KB) P1 → Bike/Row @ EZ Pace P2 → 10 Groiners + 10 KB Swings + 5/5 KB Clean (P2 is timer) -then switch!- P1 → Bike/Row @ MOD Pace P2 → […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run then… 2 SETS (w/ Moderate Weight DB) 5/5 DB Single Arm Power Clean 5/5 DB Single Arm Press 5/5 DB Single Arm Cross Body DL 5 Pike 2 Push-Up 10 Glute Bridge-Ups (:01 Pause at the Top) Skill Metcon (No Measure) […]
