Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. REGISTER TODAY!!!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
FOR QUALITY @ MODERATE EFFORT (9 MIN CAP)
200m Jog @easy pace
2 ROUNDS
5 Bootstrappers
5 PVC Good Mornings
5 Inch Worms + Push-Up
2 ROUNDS
8 Barbell Good Mornings
8 Scap Push-Ups
8 Scap Pull-Ups
8 Tuck Ups
2 ROUNDS
10 RDLs w/ Barbell
10 Perfect Push-Ups
10 Kip Swings or Kip Swing + Knees-Up
Strength
Deadlift (3RM or Heavy 3-Rep)
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift
(Score is Load)
Workout
Rx: Metcon (Time)
FOR TIME
30-20-10*
Deadlift (245/165)
Toes to Bar
*50 Double Unders after each full set
(Score is Time)
INT: Metcon (Time)
FOR TIME
30-20-10*
Deadlift (165/110)
Toes to Shoulders
*100 Single Unders after each full set
(Score is Time)
BC: Metcon (Time)
FOR TIME
30-20-10*
KB Deadlift
Toes to Post
*75 Single Unders after each full set
(Score is Time)
