Monday

Announcements

– – – – -Forever Young Games Competition- – – – –

Saturday, March 7th. Save the date!!! More details to come

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS (12 MIN CAP)

1:00 Jumping Jacks

5/5 Single Arm DB Strict Press

:30 Bar Hang

5 Inchworms

-THEN –

2 ROUNDS

1:00 Jumping Jacks

10 Plank Pike-ups

:30 DB Overhead Hold

15 Sit-ups

Strength

Shoulder Press (1-1-1-1-1)

1-1-1-1-1

Strict Press*

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

Workout

Rx: Metcon (Time)

FOR TIME

35-30-25

Burpees

12-12-12

DB Strict Press (Athlete Choice, Heavy)

30-30-30

Sit-Ups

15 MIN Cap

(Score is Time)

INT: Metcon (Time)

FOR TIME

35-30-25

Burpees

12-12-12

DB Strict Press (Athlete Choice)

30-30-30

Sit-Ups

(Score is Time)

BC: Metcon (Time)

FOR TIME

30-25-20

Half Burpees

12-12-12

Plate Strict Press

30-30-30

Sit-Ups

(Score is Time)