Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. Save the date!!! More details to come
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS (12 MIN CAP)
1:00 Jumping Jacks
5/5 Single Arm DB Strict Press
:30 Bar Hang
5 Inchworms
-THEN –
2 ROUNDS
1:00 Jumping Jacks
10 Plank Pike-ups
:30 DB Overhead Hold
15 Sit-ups
Strength
Shoulder Press (1-1-1-1-1)
1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single rep.
(Score is Weight)
Workout
Rx: Metcon (Time)
FOR TIME
35-30-25
Burpees
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups
15 MIN Cap
(Score is Time)
INT: Metcon (Time)
FOR TIME
35-30-25
Burpees
12-12-12
DB Strict Press (Athlete Choice)
30-30-30
Sit-Ups
(Score is Time)
BC: Metcon (Time)
FOR TIME
30-25-20
Half Burpees
12-12-12
Plate Strict Press
30-30-30
Sit-Ups
(Score is Time)