Announcements
– – – – -Forever Young Games Competition- – – – –
Saturday, March 7th. Save the date!!! More details to come
– – – – – Gymnastics Clinic – – – – –
Saturday February 1st @ 9:00am
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
2 ROUNDS
:30 Mountain Climbers
:30 Jumping Jacks
:30 Groiners (Twist Optional)
:30 Hollow Rocks
:30 Alt. Sit-Thrus
2 ROUNDS
10 Scap Pull-Ups
5 False Grip Ring Rows
10 DB Deadlift
10 Lunges
Skill/Strength (No Measure)
FOCUS ON QUALITY, NOT SPEED.
Muscle ups
Chest To Bar Pull ups
Strict Pull-ups
ring Rows
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
6 Ring Muscle-Ups
18 DB Hang Power Cleans (50/35)|(35/20)
36 Forward Lunges
(Score is Rounds + Reps)
INT: Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
6 Bar Muscle-Ups or CTB Pull-ups
18 DB Hang Power Cleans (35/20)
36 Forward Lunges
(Score is Rounds + Reps)
BC: Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
6 Ring Rows
18 MB Cleans
36 Forward Lunges
(Score is Rounds + Reps)
