Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 8 MINUTES 8/6 Cal Row 8 Light Single KB Russian Swing 8 Light Single KB Hang Snatch 4/4 Filly Lunge w/ Double KBs/DB 8 Deadbugs :20 Rest Workout Metcon (Time) FOR TIME 21-15-12-9-9-12-15-21 Slam Ball (25/15) Cal Bike/Cal Row BC: Metcon […]