Forever Young CrossFit – CrossFit
10 MIN WARM-UP (No Measure)
200m Run
– – – – – – – – – – – – – – – – – – – – –
12 PVC Passthru
12 PVC Around The World
12 PVC Good Morning
12 MB Clean
:30 Squat Hold (with MB)
12 MB Strict Press
12 MB Deadlifts
WZA ONLINE QUALIFIER – Week 2 Rx (AMRAP – Rounds)
DT LADDER*
Every 4 MIN complete 3 rounds of:
12 Deadlifts
9 Hang Power Clean
6 Shoulder-To-Overhead
*If you complete 3 rounds at a given weight
within the 4 MIN window, increase the weight
to the next load, add another 4 MIN to your
time cap, and immediately begin on the next 3 rounds.
ROUND 1 – 95/65
ROUND 2 – 135/95
ROUND 3 – 155/105
ROUND 4 – 185/130
ROUND 5 – 205/145
(AMRAP with remaining time)
Score: Total number of rounds completed.
WZA ONLINE QUALIFIER – Week 2 INTERMEDIATE (AMRAP – Rounds)
DT LADDER*
Every 4 MIN complete 3 rounds of:
12 Deadlifts
9 Hang Power Clean
6 Shoulder-To-Overhead
*If you complete 3 rounds at a given weight
within the 4 MIN window, increase the weight
to the next load, add another 4 MIN to your
time cap, and immediately begin on the next 3 rounds.
ROUND 1 – 75, 55lb
ROUND 2 – 95, 65lb
ROUND 3 – 115, 80lb
ROUND 4 – 135, 95lb
ROUND 5 – 155, 105lb
(AMRAP with remaining time)
Score: Total number of rounds completed.
WZA ONLINE QUALIFIER – Week 2 BOOTCAMP (AMRAP – Rounds)
DT LADDER*
Every 4 MIN complete 3 rounds of:
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Shoulder-To-Overhead
*If you complete 3 rounds in 4 MIN window,
add another 4 MIN to your time cap,
and immediately begin on the next 3 rounds.
Score: Total number of rounds completed.
