CF 06/06/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.15 Jumping Jack 10[ttl] Side Lunge 10[ttl] Lunge 15 Jumping Jack 10 Plate G2OH 10[ttl] Plate Circles Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.10 MIN EMOMM MIN 1 – Practice Goat 1 MIN 2 – Practice […]

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CF 06/05/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.20 Singles or 10 Dubs 12(ttl) Lunges 10 Air Squats 8 Burpees 50ft Broad Jumps Snatch Complex (Weight) 8 MIN EMOM Hang Power Snatch + Hang Squat Snatch + OH Squat *Goal is to start with a […]

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CF 06/04/19

Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.100m Run 5 Inchworms 10 KB Deadlift 10 Kipping Swings 8(ttl) SA KB Bent Over Row Deadlift 15 MINUTES TO COMPLETE: 5 Sets of Tempo 5 Deadlift [3-0-3] *Use 70-75% of 5RM for all sets. START WITH […]

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CF 06/03/19

Forever Young CrossFit – CrossFit View Public Whiteboard Rowl-off Warm-up (No Measure) Try to hit exactly _____ meters [Coaches Choice] – If above or below, do that many reps of the exercise – If SPOT-ON, everyone but the rower does 10 reps *COACH ENTER EXERCISES AS COMMENT*Bent Over Row [Plate] Shoulder Press Burpees Skill/Strength (No […]

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CF 06/01/19

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]

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