CF 06/06/19
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.15 Jumping Jack 10[ttl] Side Lunge 10[ttl] Lunge 15 Jumping Jack 10 Plate G2OH 10[ttl] Plate Circles Skill/Strength (No Measure) FOCUS ON QUALITY, NOT SPEED.10 MIN EMOMM MIN 1 – Practice Goat 1 MIN 2 – Practice […]