CF 06/19/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
10 Plate G2OH

10 Sit-ups

10(ttl) Lunges

10 Kip Swings

5 Jumping Squat

Skill/Strength (No Measure)

FOCUS ON QUALITY, NOT SPEED.
SNATCH COMPLEX

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E2MOM FOR 6 SETS

1 Squat Snatch + 2 OHS*

*Start moderate and

progress every set to

heaviest set of complex

*BOOTCAMP*

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E2MOM FOR 6 SETS

3 G2OH + 3 OHS [PVC]

“Sueltale” Rx (AMRAP – Rounds and Reps)

12 MIN AMRAP

6 Squat Snatch [115/75]

12 Toes to Bar

18 Deadlift

Score: Total number of rounds

and reps completed

“Sueltale” INTERMEDIATE (AMRAP – Rounds and Reps)

12 MIN AMRAP

6 Squat Snatch [95/55]

12 Toes to Shoulders

18 Deadlift

Score: Total number of rounds

and reps completed

“Sueltale” BOOTCAMP (AMRAP – Rounds and Reps)

12 MIN AMRAP

8 KB Goblet Squat [35/26]

12 Toes To Post

20 KB Deadlift

Score: Total number of rounds

and reps completed

Snatch Complex (Weight)

10 MIN EMOM

Hang Power Snatch

+

Hang Squat Snatch

+

OH Squat

*Goal is to start with a

moderate-light load and

build to moderate in first 5

sets. Hold same weight for

last 5 sets.