Forever Young CrossFit – CrossFit
8 MIN EMOM (Warm-up) (No Measure)
MIN 1 – :30 Row/Bike + 5 Half Burpees
MIN 2 – :30 Jump Rope + 5 plate G2OH
“50 Shades of Sweat” Rx (Time)
FOR TIME
50/40 Cal Row/Bike
50 Dubs
50 Box Jump Over [30/24]
50 Dubs
50 Alt. DB Snatch [50/35]
50 Dubs
50 Burpees To Target*
50 Dubs
*Target is 6″ or 12″ above
standing reach.
Time Cap: 30 MIN
“50 Shades of Sweat” INTERMEDIATE (Time)
FOR TIME
50/40 Cal Row/Bike
75 Singles
50 Box Jump Over [24/20]
75 Singles
50 Alt. DB Snatch [35/20]
75 Singles
50 Burpees
75 Singles
Time Cap: 30 MIN
“50 Shades of Sweat” BOOTCAMP (Time)
FOR TIME
35/25 Cal Row/Bike
50 Singles
35 Box Jump Over [20/16]
50 Singles
35 Alt. DB Snatch [20/10]
50 Singles
35 Half Burpees
50 Singles
Time Cap: 30 MIN
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
3 SETS
:30 2-Point Plank L/R
:30 2-Point Plank R/L
20 Alt. V-ups
