Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
200m Run (Once)
10 PVC Back Squats
0:30 Wall Sit
6 Burpees
10 PVC Push Jerk
Back Squat
5×5 (3 X 0 X 1)
*Use 75-80% of 5RM for all
sets
“Lucky 7” Rx (AMRAP – Reps)
14 MIN E2MOM
7 Back Squat [155/105]
7 Burpee Over Bar
7 Push Jerk
Score: Total number of
minutes completed
“Lucky 7” INTERMEDIATE (AMRAP – Reps)
14 MIN E2MOM
7 Back Squat [135/95]
7 Half Burpee Over Bar
7 Push Jerk
Score: Total number of
minutes completed
“Lucky 7” BOOTCAMP (AMRAP – Reps)
14 MIN E2MOM
7 Goblet Squat [25/15]
7 Half Burpee
7(e) SA DB Push Press
Score: Total number of
minutes completed