Forever Young CrossFit – CrossFit
Partner Warm-up [JJ] (No Measure)
One partner does jumping jacks while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.
7 MINUTE WARM-UP
1. 10 MB Squat
2. 10 Press (MB)
3. 10 Half-Burpee
4. 10 Wall Ball
Load Out RX (5 Rounds for weight)
25 MINS TO COMPLETE 5 SETS
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
-Rest as Needed b/t Sets-
SCORE = 5 heaviest weights
Load Out BOOTCAMP (5 Rounds for reps)
25 MINS TO COMPLETE 5 SETS
8 MB Clean
8 MB Press
-Rest as Needed b/t Sets-
SCORE = MB Weight used for each set
Finisher (No Measure)
Time to empty your tank. Do as much as you can.
8 MINUTES TO COMPLETE:
PARTNER FINISHER
4 SETS EACH
24 Air Squats
6-12 Burpees
*Partner 1 completes a full round while Partner 2 rests.