CrossFit – Wed, Nov 2
Forever Young CrossFit – CrossFit Warm up (No Measure) 3 Sets: 12 PVC Passthrough 5/5 Seated Plate External Rotation (5/2.5) 5 Push Ups to Pike Stretch 5 BB Behind the neck Push Jerk (Snatch Grip) 3 BB Muscle Snatch (8 MIN) Strength Muscle Snatch Complex (Weight) ON A 12:00 MIN RUNNING CLOCK… 5 Sets of: […]