Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 10 KB Deadlifts + 8 Russian KB Swings MIN 2 – 10/10 SL RDL MIN 3 – 10 Push-Up to Pike MIN 4 – :45 Tuck HoldCOACHES NOTE — After completion of the Warm-Up have athletes […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 35 Single Unders 12 Lunges with PVC Passthrough 10 Up-Downs 8 PVC Cuban Press Into… 2 Sets 30 Double Unders 10 PVC Overhead Squats 8 Barbell High Pulls 8 Barbell Behind the Neck Press Strength Metcon (Weight) ON A 12:00 RUNNING […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Scap Pull-Ups 10 Tuck-Ups 10 Elbow Punches 2 ROUNDS 8 Kip Swings 8 Sit-Ups 4 Hang Muscle Clean Skill Metcon (AMRAP – Reps) 3 SETS FOR REPS* :45 Max Toes to Bar -Rest 2:00 b/t Sets- *Will be retested at […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 Inch Worms + Push-Up 5 Up-Downs 10 Box Step Overs Extended Warm-up Metcon (No Measure) 3 SETS :20 Row or Bike Sprint* 5 Burpee Step-Ups *Increase Pace Each Set -Rest 1:00 b/t Sets- (No Measure) Workout Metcon (1 Rounds for […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS (5:00 CAP) :30 Jumping Jacks (Option to clap OH and behind the back) :30 Bar or :20 Rope Hang 20 Band Pull-Aparts 5/5 Slow Single DB Single Leg Deadlift (Athlete Choice) Strength Metcon (No Measure) 4 SETS FOR QUALITY 4-8 Rope […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up : Metcon (No Measure) 2 Sets 5/5 PVC Around the world 10 Alt. Moose Antlers 5 Muscle Snatch 10 PVC OH Squats 5/5 Groiner Stretch 5/5 Cossack Squat Strength Metcon (No Measure) Power Snatch into OH Squat 4X3 Reps (Light Load) Strength Metcon (No Measure) 3-Position […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS :30 Jumping Jacks (Option to clap OH and behind the back) :30 Bar or :20 Rope Hang 15 PVC Pass Through 5/5 Slow Single DB Single Leg Deadlift (Athlete Choice) Skill Warm-up (No Measure) 3 SETS FOR QUALITY 4-8 Rope Pull-Ups […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Sets 6 Clean Deadlifts 4/4 Elbow Punches 6 Hang Muscle Cleans 5/5 Groiner Stretch Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK… Build to a Heavy Complex of: 1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets :20 Pike Stretch 12 PVC Pass through 5 PVC OH Squat 10 Bootstrappers :30 Wall Sit 5 BB Muscle Snatch 5 BB Muscle Clean Strength Metcon (No Measure) EMOM X15 MIN 1 Clean & Jerk -First 5:00 3-5 reps (Light-Moderate) -5:00-10:00 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 KB Bent Over Row 5 Up-Down to Target 10 Alt. KB Horn Taps :45 Low Plank Skill Metcon (No Measure) EMOM X 8MIN MIN 1: 5-7 Strict Toes to Bar MIN 2: 5-7 Negative Push Ups (30X1) (No […]
