Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :30 Bootstrappers 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 OH Squats Strength Metcon (No Measure) Snatch Lift Off 3X5 Reps (:03 hold at the knees) Strength Metcon (No Measure) Snatch High Pull 3X5 Reps Metcon (No Measure) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) EMOM X4 MIN MIN 1: :30 Bootstrappers remaining time Alt. Groiner Stretch MIN 2: :30 Alt. Lunges remaining time Hip Stretch hold Then… 2 Rounds: 5/5 Elbow Punches (Behind the Neck) 5 Front Squats 5/5 Box Step Up (24/20) Strength Front Squat (3X2 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 PVC Around the World 5 /5 DB Curl to Press 10/side Seated Plate External Rotation (5,2.5lbs) 5 Push Up to Pike Stretch Strength Shoulder Press (3X2 reps @85%) Workout Metcon (AMRAP – Rounds and Reps) AMRAP X5 MIN 12 Push […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 Scap Pull Ups 10 PVC Passthrough 5 Scap Push Ups 5/5 Behind the neck elbow punches 5 Air Squats 5 Thrusters Strength Back Squat (3X2 reps @85%) Workout CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5 Snatch Grip Deadlift 5 Snatch High Pulls 5 Muscle Snatch 5 OH Squats (PVC 1st set) Strength Metcon (Weight) Snatch Complex: 5 Sets: 1 Snatch High Pull + 1 Power Snatch + 1 OH Squat Workout Metcon (Time) FOR TIME: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5 PVC Kang Squat 5/5 Groiner Stretch with Torso Twist 10 Deadlifts 10 Scap Pull Ups 5 Kip Swings Strength Deadlift (3X2 @80%) Workout Metcon (Time) For Time: 4 Rounds: 10 Deadlifts (155/105)|(135/95) 12 Toes to Bar 14 Alt. Single DB […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 Scap Pull Ups 5 Hands Release Push Ups to Pike Stretch 3/3 Rope Pull Ups 10 DB Good Mornings Skill Metcon (No Measure) On a 12:00 min running clock… Rope Climb Technique *If you already have the technique perform […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :30 Bottom of the Squat Hold (push knees out with the elbows) 10 Air Squats 5/5 Elbow Punches 5 Front Squats (:02 hold at the bottom) Strength Front Squat (3X2 @80%) Workout Metcon (Weight) 3 Sets 15 DB Front Squats (50/35)|(35/25) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 PVC Pass Through 5/5 Elbow Punches 5 Strict Press 5 Push Up to Pike Stretch Strength Shoulder Press (3X2 reps @80%) Workout Metcon (Time) 4 Sets 400m Run 12 Push Press (115/75)|(75/55) 10 Pull Ups 10 HSPU (T.C. 20 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 5/5 Side Lunges 5 Lunge + Lunge + Air Squat (1 rep) 10 Barbell Good Mornings 10 Bootstrappers Into… 1 Set 10 BB Back Squats 10 Up & Down 10 BB Sumo Good Mornings Strength Back Squat (3X2 reps @80%) Workout […]
