Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Groiner Stretch :30 Scorpion Stretch :30/side Lower Back Stretch :30/side Quad Stretch A. CONDITIONING Metcon (Time) For Time: 4 Sets: 1:30 Max Effort on the row heat 1: Rows heat 2: wall sit Rest 1:00 between sets Partner Workout Metcon […]