Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Air Squats 10 PVC Good Mornings 5 SLOW BB Back Squats 3/3 Groiner Stretch :15/side Arm on the Wall Stretch (7 MIN) Strength Back Squat (2-2-2-2-2) ON A 14:00 MIN RUNNING CLOCK… Build to a Heavy 2-Reps of Back Squat […]