Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 PVC Around the World 8 Slow BB Good Mornings 10 PVC Passthrough 5 BB Strict Press 10 BB Bent Over Row (7 MIN) Strength Stric Press (1-1-1-1-1-1-1) ON A 12:00 MIN RUNNING CLOCK… Build for a heavy 1-rep of Strict […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :30/side PVC Elbow Stretch 5 Push Up to Pike Stretch 10 Air Squats 3/3 Groiner Stretch into… 2 Sets: 5 BB Clean Deadlift 3 Clean High Pull 5/5 Elbow Punches 3 Front Squats 5 Muscle Clean (8 MIN) Strength Clean Complex […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X8 MIN 6 Cobra into Child Pose transition :15/side Arm to the Wall Stretch 5/5 Plate Around the World (25/15)|(15/10) 10 PVC Pass-through 5 BB Muscle Snatch Strength Snatch Complex 4 Sets: 1 Snatch Deadlift + 1 Hang Power Snatch + 1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 12 Alt. Superman :20/side Quad Stretch on the wall :30 Child Pose Stretch into… 2 Sets: 5 Hands Release Push Ups 20 Standing Calf Raises 50′ Side Shuffle (Wall to Wall) 30 Alt. Mountain Climbers (8 MIN) Accessory Work Metcon (No […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “KB + Shuttle Run” into… 3 Sets: 12 Glute Bridge 5 Inchworm w/Push Ups 10 Single DB Bicep Curl to Press (moderate-heavy) 5/5 Single DB Bent Over Row (15 MIN Running Clock) Partner Workout Metcon (5 Rounds for calories) 5 Rounds: 5 MIN […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: :30 PVC Elbow Stretch 10 BB Clean Grip Deadlift 5 BB Clean High Pull 5 Muscle Clean :30 Bottom of the Squat Hold Strength 2 High Hang Clean High Pull + 2 Hang Clean High Pull (4-4-4-4) 5 Sets Build for […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8 Air Squats 10 BB Good Mornings 5 Scap Pull Ups + 5 Kip Swings 4/4 Groiner Stretch :15/side Child Pose Stretch (8 MIN) Strength Back Squat (1-1-1-1-1) ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Back […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8/side Seated Plate External Rotation (5/2.5) 10 PVC Passthrough 5 BB Strict Press 5 BB Push Jerks 4/4 Alt. Lunges 10 Superman (7 MIN) Strength Push Jerk (1-1-1-1-1) ON A 14:00 RUNNING CLOCK… Build for a heavy 1-rep of Push Jerk. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 8/side Seated Plate External Rotation (5/2.5) 10 PVC Passthrough 5 BB Strict Press 5 BB Push Jerks 4/4 Alt. Lunges 10 Superman (7 MIN) Strength Push Jerk (1-1-1-1-1) ON A 14:00 RUNNING CLOCK… Build for a heavy 1-rep of Push Jerk. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Snatch Warm Up: 2-3 Sets: 5/5 PVC Around the World 12/side Seated Plate Shoulder External Rotation (5,2.5) 10 PVC Passthrough 3 Snatch Deadlift 3 Snatch High Pull 3 Muscle Snatch 3 OH Squats (10 MIN) Strength Snatch Balance (4-4-4-4-4) ON A 12:00 MIN […]
