CrossFit – Fri, Oct 7
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Tricep Stretch (against the wall) :20 Wall Sit Hold 5 Slow Air Squats 5 BB Strict Press into… 3 Sets: 5 BB Thrusters :15/side PVC Elbow Stretch :30 Child Pose w/Elbows Forward (10 MIN) Strength “Library” Deadlift ON A 12:00 MIN RUNNING CLOCK… […]