CrossFit – Fri, Oct 7

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Tricep Stretch (against the wall) :20 Wall Sit Hold 5 Slow Air Squats 5 BB Strict Press into… 3 Sets: 5 BB Thrusters :15/side PVC Elbow Stretch :30 Child Pose w/Elbows Forward (10 MIN) Strength “Library” Deadlift ON A 12:00 MIN RUNNING CLOCK… […]

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CrossFit – Thu, Oct 6

Forever Young CrossFit – CrossFit Warm Up (No Measure) “Rock, Paper, Scissors” into… 2 Sets: 25′ Knees to Chest 25′ Quad Stretch 25′ Frankenstein Kicks 25′ High Knees 25′ Butt Kicks 25′ Side Shuffle (Wall to Wall) CONDITIONING Row or Bike (3 Rounds for time) 3 Sets: 25/20 Calories (as fast as posible) **Rest 1:30 […]

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CrossFit – Wed, Oct 5

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Bootstrappers 10 PVC Good Morning 5/5 Side Lunges 3/3 Groiner Stretch into… 2 Sets: 5/5 Elbow Punches (behind the neck) 5 Front Squat 15 Calf Raises 10 Scap Pull Ups Strength Front Squat ON A 12:00 MIN RUNNING CLOCK… Build to a Moderate […]

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CrossFit – Tue, Oct 4

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Plate Around the World (25/15) 5/5 BB Elbow Punches 10 Alt. Superman 10 Hollow Rocks 5 BB Strict Press Strength Jerk Drive + 2 Split Jerk (:02 pause) (No Measure) ON  A 12:00 MIN RUNNING CLOCK… Perform 5 Sets of the Split […]

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CrossFit – Mon, Oct 3

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Good Morning 4/4 Groiner Stretch :15 Child Pose Stretch :15/side Thread the Needle 5 Slow BB Back Squat (8:00 MIN) Strength Back Squat ON A 14:00 MIN RUNNING CLOCK… Build to a Heavy 2-reps (4-5 Sets) (Focus on Quality, WITHOUT FAIL!) Workout […]

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CrossFit – Sat, Oct 1

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Arm Stretch (against the wall) 7/side Seated Plate External Rotation (5,2.5) 10 PVC Passthrough 5 Push Up to Pike Stretch into… 2 Sets: 3 Snatch Deadlift 5 Snatch High Pull 3 Muscle Snatch 5 Push Jerk (Snatch Grip-Behind the neck) (8 MIN) Strength Power […]

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CrossFit – Fri, Sep 30

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Alt. Superman + :20 Superman Hold :20 Child Pose w/Elbows Forward 10 Air Squats 3/3 Groiner Stretch into… 2 Sets: 3 Clean Deadlift 5 Clean High Pull 3 Muscle Clean 5/5 Elbow Punches (behind the neck) 3 Front Squats (10 MIN) Strength Clean […]

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CrossFit – Thu, Sep 29

Forever Young CrossFit – CrossFit Warm Up 3 Sets: (No Measure) :30 Low Plank :30/side Plank 20 Alt. Mountain Climbers 5/5 Side Lunges 10 Bodyweight Good Morning Workout EMOM X20 MIN (AMRAP – Reps) MIN 1: 50 Double Unders/75 Single Unders or 50 Jumping Jacks MIN 2: 12-15 Up Down MIN 3: :45 sec. Alt. V-Ups […]

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CrossFit – Wed, Sep 28

Forever Young CrossFit – CrossFit Warm-up No measure (No Measure) AMRAP X8 MIN 10 Superman 5/5 Alt. Lunges :15/side Thread the Needle Stretch 5 Tempo Push Ups (:02 descending) :20 Cobra Stretch Workout AMRAP X14 MIN (AMRAP – Rounds and Reps) 15 Air Squats 12 Hands Release Push Ups 9/9 Lunges 6 Wall Walks or […]

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Tuesday

Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Plate Around the World 5 Pike Push Ups or Push Ups into Pike Stretch 3/3 Goiner Stretch 5/side Single DB Strict Press (Light-Moderate Load) 10 Bootstrappers (7 MIN) Strength Tall Split Jerk (Weight) Lead by Coach 5 Sets of 3 […]

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