Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: 5/5 Side Lunges 5 Bootstrappers 10 Good Mornings into… 3 Sets: 5 Back Squats 5/5 Groiner Stretch Strength Back Squat (3-3-3-3) Build to a Heavy-3 reps (Perform 2-3 sets of warm up before the heavy build) Workout Metcon (Time) “Half Murph” […]